Wednesday, August 25, 2010

Wednesday Wellness: Try This!

Try substituting...

Avacodo for mayo

Stevia for Sugar

1/2 cup applesauce for 1 egg in baking recipes

Greek yogurt for sour cream

spinach for iceburg

herbs for salt

vinegars for dressing

crushed bran flakes for bread crumbs

ground turkey for ground beef

Have a Happy and Heart Healthy Day!


On another note, have you read this yet?!

LOVE it!!!!

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